Children don’t always have the words to explain their big feelings—but they do have their bodies. Teaching them simple ways to use breath and senses not only helps in tough moments, but also builds lifelong skills for managing emotions. Here...

Parenting can feel overwhelming when emotions run high. The good news? Calming doesn’t have to be complicated. With just a few easy techniques, you can give your child tools to settle their body and mind—while staying connected to them in the moment. Here are three quick strategies to try today.

Whether your child is complaining of a tummy ache, growing pains, sore muscles after sport training, or it’s a chilly night - there is nothing quite like a warm heat pack to create some soothing magic ✨ Let’s deep dive into the warm world of heat therapy!

Bumps, falls and head injuries are somewhat common for children - most are mild and manageable at home, so having tools on hand such as a cool pack can help reduce swelling and increase comfort levels for our precious little ones